{"id":2160,"date":"2025-11-04T10:18:13","date_gmt":"2025-11-04T10:18:13","guid":{"rendered":"https:\/\/unionassuradev.wpenginepowered.com\/sinhala\/?page_id=2160"},"modified":"2026-06-01T06:37:57","modified_gmt":"2026-06-01T06:37:57","slug":"well-being-essentials","status":"publish","type":"page","link":"https:\/\/unionassurance.com\/sinhala\/well-being-essentials\/","title":{"rendered":"Well-Being Essentials"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2160\" class=\"elementor elementor-2160\">\n\t\t\t\t<div class=\"elementor-element elementor-element-826f705 e-con-full e-flex e-con e-parent\" data-id=\"826f705\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d3825 elementor-widget elementor-widget-page_hero_widget\" data-id=\"b7d3825\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"page_hero_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"page-hero-main\">\r\n            <div class=\"row row-clr\">\r\n                <div class=\"col-lg-6 item\">\r\n                    <div class=\"box\">\r\n                                                    <h1 class=\"title\">\u0dba\u0dc4\u0db4\u0dd0\u0dc0\u0dd0\u0dad\u0dca\u0db8\u0dda \u0d85\u0dad\u0dca\u200d\u0dba\u0dc0\u0dc1\u0dca\u200d\u0dba \u0d9a\u0dbb\u0dd4\u0dab\u0dd4<\/h1>\r\n                                                                            <p class=\"hero-text\">\u0d94\u0db6\u0da7 \u0dc0\u0da9\u0dcf\u0dad\u0dca\u0db8 \u0dc0\u0dd0\u0daf\u0d9c\u0dad\u0dca \u0daf\u0dda \u0dc3\u0dd4\u0dbb\u0d9a\u0dca\u0dc2\u0dd2\u0dad \u0d9a\u0dbb\u0d9c\u0db1\u0dca\u0db1. \u0d94\u0db6\u0dda \u0dc3\u0dd4\u0dc0\u0dc3\u0dc4\u0db1\u0dba\u0da7 \u0dc3\u0dc4 \u0dc3\u0dde\u0d9b\u0dca\u200d\u0dba\u0dba\u0da7 \u0dc3\u0dd0\u0db8\u0dc0\u0dd2\u0da7\u0db8 \u0db4\u0dca\u200d\u0dbb\u0db8\u0dd4\u0d9b\u0dad\u0dcf\u0dc0\u0dba \u0daf\u0dd9\u0db1\u0dca\u0db1. \u0dc3\u0dd1\u0db8 \u0daf\u0dd2\u0db1\u0d9a\u0db8 \u0dc3\u0db8\u0db6\u0dbb \u0da2\u0dd3\u0dc0\u0dd2\u0dad\u0dba\u0d9a\u0dca \u0dc3\u0db3\u0dc4\u0dcf\u0db8 \u0dad\u0ddd\u0dbb\u0dcf\u0d9c\u0dad\u0dca \u0d85\u0dad\u0dca\u200d\u0dba\u0dc0\u0dc1\u0dca\u200d\u0dba \u0daf\u0dd1.\n<\/p>\r\n                                                <div class=\"btn-box\">\r\n                                                                                <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n                <div class=\"col-lg-6 p-0 item\">\r\n                    <img decoding=\"async\" src=\"https:\/\/unionassurance.com\/sinhala\/wp-content\/uploads\/sites\/5\/2026\/03\/wellbeing-banner20260316.jpg\" class=\"w-100\" alt=\"Page banner\">\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34e0b70 animated-slow elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"34e0b70\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:100,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c08307e e-con-full e-flex e-con e-child\" data-id=\"c08307e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-061f95e elementor-widget elementor-widget-highlight_title\" data-id=\"061f95e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"highlight_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"title\">Your Path to <span class=\"title-highlight\">Total Wellbeing<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58bd334 no-btns elementor-widget elementor-widget-slick_slider\" data-id=\"58bd334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"slick_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"slick-slider-wrapper custom-slick-slider\">\r\n            <div id=\"slick-slider-58bd334\" class=\"slick-slider\">\r\n                                    <div class=\"slick-slide\">\r\n                        <div class=\"slide-box\">\r\n                                                            <div class=\"slide-image\">\r\n                                                                        <img decoding=\"async\" src=\"https:\/\/unionassurance.com\/sinhala\/wp-content\/uploads\/2025\/11\/well-being-essentials-card1.png\" alt=\"Slide 1\">\r\n                                <\/div>\r\n                                                        \r\n                                                            <div class=\"slide-content\">\r\n                                    <div class=\"info-box\"> <h4>Health &amp; Fitness Tips<\/h4> <p> Simple routines to keep your body active and strong.<\/p> <\/div>                                <\/div>\r\n                                                    <\/div>\r\n                    <\/div>\r\n                                    <div class=\"slick-slide\">\r\n                        <div class=\"slide-box\">\r\n                                                            <div class=\"slide-image\">\r\n                                                                        <img decoding=\"async\" src=\"https:\/\/unionassurance.com\/sinhala\/wp-content\/uploads\/2025\/11\/well-being-essentials-card2.png\" alt=\"Slide 2\">\r\n                                <\/div>\r\n                                                        \r\n                                                            <div class=\"slide-content\">\r\n                                    <div class=\"info-box\"> <h4>Mental Well-Being<\/h4> <p> Insights to help you manage stress and find peace of mind.<\/p> <\/div>                                <\/div>\r\n                                                    <\/div>\r\n                    <\/div>\r\n                                    <div class=\"slick-slide\">\r\n                        <div class=\"slide-box\">\r\n                                                            <div class=\"slide-image\">\r\n                                                                        <img decoding=\"async\" src=\"https:\/\/unionassurance.com\/sinhala\/wp-content\/uploads\/2025\/11\/well-being-essentials-card3.png\" alt=\"Slide 3\">\r\n                                <\/div>\r\n                                                        \r\n                                                            <div class=\"slide-content\">\r\n                                    <div class=\"info-box\"> <h4>Financial Wellness<\/h4> <p> Plan for the future with savings and insurance insights.<\/p> <\/div>                                <\/div>\r\n                                                    <\/div>\r\n                    <\/div>\r\n                                    <div class=\"slick-slide\">\r\n                        <div class=\"slide-box\">\r\n                                                            <div class=\"slide-image\">\r\n                                                                        <img decoding=\"async\" src=\"https:\/\/unionassurance.com\/sinhala\/wp-content\/uploads\/2025\/11\/well-being-essentials-card4.png\" alt=\"Slide 4\">\r\n                                <\/div>\r\n                                                        \r\n                                                            <div class=\"slide-content\">\r\n                                    <div class=\"info-box\"> <h4>Lifestyle Guidance<\/h4> <p> From nutrition to daily balance - everything for a better you.<\/p> <\/div>                                <\/div>\r\n                                                    <\/div>\r\n                    <\/div>\r\n                                    <div class=\"slick-slide\">\r\n                        <div class=\"slide-box\">\r\n                                                            <div class=\"slide-image\">\r\n                                                                        <img decoding=\"async\" src=\"https:\/\/unionassurance.com\/sinhala\/wp-content\/uploads\/2025\/11\/well-being-essentials-card5.png\" alt=\"Slide 5\">\r\n                                <\/div>\r\n                                                        \r\n                                                            <div class=\"slide-content\">\r\n                                    <div class=\"info-box\"> <h4>Everyday Wellness<\/h4> <p>Explore small lifestyle changes that make a big difference in your well-being.<\/p> <\/div>                                <\/div>\r\n                                                    <\/div>\r\n                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\r\n        <script type=\"text\/javascript\">\r\n            jQuery(document).ready(function($) {\r\n                $('#slick-slider-58bd334').slick({\"slidesToShow\":4,\"slidesToScroll\":2,\"autoplay\":true,\"autoplaySpeed\":3000,\"arrows\":true,\"dots\":false,\"infinite\":false,\"speed\":800,\"fade\":false,\"adaptiveHeight\":false,\"pauseOnHover\":true,\"centerMode\":false,\"responsive\":[{\"breakpoint\":1281,\"settings\":{\"slidesToShow\":3,\"slidesToScroll\":2}},{\"breakpoint\":1024,\"settings\":{\"slidesToShow\":2,\"slidesToScroll\":2}},{\"breakpoint\":560,\"settings\":{\"slidesToShow\":1,\"slidesToScroll\":1}}]});\r\n            });\r\n        <\/script>\r\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa3be1e elementor-widget elementor-widget-highlight_title\" data-id=\"fa3be1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"highlight_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"title\">Expert Tips for <span class=\"title-highlight\">Everyday Wellbeing<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10b8bee e-con-full e-flex e-con e-child\" data-id=\"10b8bee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4d35559 e-grid e-con-full e-con e-child\" data-id=\"4d35559\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8efe30a e-con-full e-flex e-con e-child\" data-id=\"8efe30a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc709cf elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"bc709cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"60\" height=\"60\" viewBox=\"0 0 60 60\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M30.0009 52.3598C18.2659 52.3598 8.62315 43.3255 7.66442 31.8705H0C0.977254 47.539 14.0391 60 30.0009 60C45.9618 60 59.0236 47.539 60 31.8696H52.3356C51.3769 43.3246 41.735 52.3598 30.0009 52.3598ZM30.0009 7.63934C41.735 7.63934 51.3769 16.6745 52.3356 28.1286H60C59.0236 12.4601 45.9609 0 30.0009 0C14.0391 0 0.977254 12.4601 0 28.1286H7.66442C8.624 16.6745 18.265 7.63934 30.0009 7.63934Z\" fill=\"#FF5100\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBoost Your Heart Health\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9cdfc4 elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"c9cdfc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"60\" height=\"60\" viewBox=\"0 0 60 60\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M30.0009 52.3598C18.2659 52.3598 8.62315 43.3255 7.66442 31.8705H0C0.977254 47.539 14.0391 60 30.0009 60C45.9618 60 59.0236 47.539 60 31.8696H52.3356C51.3769 43.3246 41.735 52.3598 30.0009 52.3598ZM30.0009 7.63934C41.735 7.63934 51.3769 16.6745 52.3356 28.1286H60C59.0236 12.4601 45.9609 0 30.0009 0C14.0391 0 0.977254 12.4601 0 28.1286H7.66442C8.624 16.6745 18.265 7.63934 30.0009 7.63934Z\" fill=\"#FF5100\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSave Smart for Retirement\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20a4f71 e-con-full e-flex e-con e-child\" data-id=\"20a4f71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1bccf4 elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"e1bccf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"60\" height=\"60\" viewBox=\"0 0 60 60\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M30.0009 52.3598C18.2659 52.3598 8.62315 43.3255 7.66442 31.8705H0C0.977254 47.539 14.0391 60 30.0009 60C45.9618 60 59.0236 47.539 60 31.8696H52.3356C51.3769 43.3246 41.735 52.3598 30.0009 52.3598ZM30.0009 7.63934C41.735 7.63934 51.3769 16.6745 52.3356 28.1286H60C59.0236 12.4601 45.9609 0 30.0009 0C14.0391 0 0.977254 12.4601 0 28.1286H7.66442C8.624 16.6745 18.265 7.63934 30.0009 7.63934Z\" fill=\"#FF5100\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tManage Stress with Mindfulness\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0066ff8 elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"0066ff8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"60\" height=\"60\" viewBox=\"0 0 60 60\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M30.0009 52.3598C18.2659 52.3598 8.62315 43.3255 7.66442 31.8705H0C0.977254 47.539 14.0391 60 30.0009 60C45.9618 60 59.0236 47.539 60 31.8696H52.3356C51.3769 43.3246 41.735 52.3598 30.0009 52.3598ZM30.0009 7.63934C41.735 7.63934 51.3769 16.6745 52.3356 28.1286H60C59.0236 12.4601 45.9609 0 30.0009 0C14.0391 0 0.977254 12.4601 0 28.1286H7.66442C8.624 16.6745 18.265 7.63934 30.0009 7.63934Z\" fill=\"#FF5100\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tStay Active with Family\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4fc0db animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"a4fc0db\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94b6e95 elementor-widget elementor-widget-highlight_title\" data-id=\"94b6e95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"highlight_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"title\"><span class=\"title-highlight\">\u0dba\u0dc4\u0db4\u0dd0\u0dc0\u0dd0\u0dad\u0dca\u0db8\u0dda <\/span> \u0d85\u0dad\u0dca\u200d\u0dba\u0dc0\u0dc1\u0dca\u200d\u0dba \u0d9a\u0dbb\u0dd4\u0dab\u0dd4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6dc37e elementor-widget elementor-widget-text-editor\" data-id=\"c6dc37e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\u0dc0\u0da7\u0dd2\u0db1\u0dcf\u0db8 \u0daf\u0dda \u0dc3\u0dd4\u0dbb\u0d9a\u0dca\u0dc2\u0dcf \u0d9a\u0dd2\u0dbb\u0dd3\u0db8 \u0d94\u0db6\u0dd9\u0db1\u0dca \u0db4\u0da7\u0db1\u0dca \u0d9c\u0db1\u0dca\u0db1. \u0d94\u0db6\u0dda\u0dad\u0dca \u0d94\u0db6\u0dda \u0db4\u0dc0\u0dd4\u0dbd\u0dda\u0dad\u0dca \u0db1\u0dd2\u0dbb\u0ddd\u0d9c\u0dd3 \u0db6\u0dc0 \u0dc0\u0dd9\u0db1\u0dd4\u0dc0\u0dd9\u0db1\u0dca \u0d85\u0dc0\u0dc1\u0dca\u200d\u0dba \u0dc3\u0dd4\u0dc0\u0dad\u0dcf \u0dc0\u0dd2\u0dc3\u0db3\u0dd4\u0db8\u0dca \u0daf\u0dd0\u0db1\u0dca\u0db8 \u0daf\u0dd0\u0db1\u0d9c\u0db1\u0dca\u0db1.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae66adf elementor-widget elementor-widget-custom_blog_post_widget\" data-id=\"ae66adf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom_blog_post_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n        <div class=\"custom-blog-posts\"\r\n             id=\"custom-blog-posts-ae66adf\"\r\n             data-per-page=\"6\"\r\n             data-total-pages=\"3\"\r\n             data-categories='[&quot;15&quot;]'\r\n             data-order=\"date\">\r\n\r\n                        <div class=\"blog-search-box\">\r\n                <form class=\"blog-search-form\">\r\n                    <input type=\"text\"\r\n                           class=\"form-control blog-search-input\"\r\n                           placeholder=\"\u0db8\u0dd9\u0dad\u0db1 \u0dc3\u0ddc\u0dba\u0db1\u0dca\u0db1\">\r\n                    <button class=\"custom-btn\" type=\"submit\">\r\n                        <i class=\"bi bi-search\"><\/i>\r\n                    <\/button>\r\n                <\/form>\r\n\t\t\t\t<div class=\"dropdown\">\r\n                   <button class=\"btn dropdown-toggle\" type=\"button\" data-bs-toggle=\"dropdown\" aria-expanded=\"false\">\r\n                       <i class=\"bi bi-filter-circle\"><\/i>\r\n                   <\/button>\r\n                   <ul class=\"dropdown-menu\">\r\n                       <li><a class=\"dropdown-item\">2026<\/a><\/li>\r\n                       <li><a class=\"dropdown-item\">2025<\/a><\/li>\r\n                   <\/ul>\r\n                <\/div>\r\n            <\/div>\r\n            \r\n            <div class=\"row blog-posts-container\">\r\n                \r\n                    <div class=\"col-lg-4 col-md-6 item blog-post-item\">\r\n                        <a href=\"https:\/\/unionassurance.com\/sinhala\/how-to-compare-life-insurance-plans-in-sri-lanka-looking-beyond-the-premium\/\" class=\"post-item\">\r\n\r\n                            <div class=\"img-box\">\r\n                                                                    <img fetchpriority=\"high\" decoding=\"async\" width=\"770\" height=\"470\" src=\"https:\/\/unionassurance.com\/sinhala\/wp-content\/uploads\/sites\/5\/2026\/11\/ua-well-being-20261110.webp\" class=\"post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/unionassurance.com\/sinhala\/wp-content\/uploads\/sites\/5\/2026\/11\/ua-well-being-20261110.webp 770w, https:\/\/unionassurance.com\/sinhala\/wp-content\/uploads\/sites\/5\/2026\/11\/ua-well-being-20261110-300x183.webp 300w, https:\/\/unionassurance.com\/sinhala\/wp-content\/uploads\/sites\/5\/2026\/11\/ua-well-being-20261110-768x469.webp 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/>                                                            <\/div>\r\n\r\n                            <div class=\"text-box\">\r\n                                <p class=\"post-date\">November 10, 2026<\/p>\r\n\r\n                                <h4 class=\"post-title\">\r\n                                    \u0dc1\u0dca\u200d\u0dbb\u0dd3 \u0dbd\u0d82\u0d9a\u0dcf\u0dc0\u0dda...                                <\/h4>\r\n\r\n                                \r\n                                                            <\/div>\r\n\r\n                        <\/a>\r\n                    <\/div>\r\n\r\n                \r\n                    <div class=\"col-lg-4 col-md-6 item blog-post-item\">\r\n                        <a href=\"https:\/\/unionassurance.com\/sinhala\/education-costs-wont-wait-your-plan-shouldnt-either\/\" class=\"post-item\">\r\n\r\n                            <div class=\"img-box\">\r\n                                                                    <img decoding=\"async\" width=\"770\" height=\"470\" src=\"https:\/\/unionassurance.com\/sinhala\/wp-content\/uploads\/sites\/5\/2026\/10\/ua-well-being-202601006.webp\" class=\"post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/unionassurance.com\/sinhala\/wp-content\/uploads\/sites\/5\/2026\/10\/ua-well-being-202601006.webp 770w, https:\/\/unionassurance.com\/sinhala\/wp-content\/uploads\/sites\/5\/2026\/10\/ua-well-being-202601006-300x183.webp 300w, https:\/\/unionassurance.com\/sinhala\/wp-content\/uploads\/sites\/5\/2026\/10\/ua-well-being-202601006-768x469.webp 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/>                                                            <\/div>\r\n\r\n                            <div class=\"text-box\">\r\n                                <p class=\"post-date\">October 6, 2026<\/p>\r\n\r\n                                <h4 class=\"post-title\">\r\n                                    \u0d85\u0db0\u0dca\u200d\u0dba\u0dcf\u0db4\u0db1...                                <\/h4>\r\n\r\n                                \r\n                                                            <\/div>\r\n\r\n                        <\/a>\r\n                    <\/div>\r\n\r\n                \r\n                    <div class=\"col-lg-4 col-md-6 item blog-post-item\">\r\n                        <a href=\"https:\/\/unionassurance.com\/sinhala\/the-parts-of-a-policy-most-people-ignore-rider-covers\/\" class=\"post-item\">\r\n\r\n                            <div class=\"img-box\">\r\n                                                                    <img decoding=\"async\" width=\"770\" height=\"470\" src=\"https:\/\/unionassurance.com\/sinhala\/wp-content\/uploads\/sites\/5\/2026\/10\/ua-well-being-202601005.webp\" class=\"post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/unionassurance.com\/sinhala\/wp-content\/uploads\/sites\/5\/2026\/10\/ua-well-being-202601005.webp 770w, https:\/\/unionassurance.com\/sinhala\/wp-content\/uploads\/sites\/5\/2026\/10\/ua-well-being-202601005-300x183.webp 300w, https:\/\/unionassurance.com\/sinhala\/wp-content\/uploads\/sites\/5\/2026\/10\/ua-well-being-202601005-768x469.webp 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/>                                                            <\/div>\r\n\r\n                            <div class=\"text-box\">\r\n                                <p class=\"post-date\">August 25, 2026<\/p>\r\n\r\n                                <h4 class=\"post-title\">\r\n                                    \u0db6\u0ddc\u0dc4\u0ddd \u0daf\u0dd9\u0db1\u0dcf...                                <\/h4>\r\n\r\n                                \r\n                                                            <\/div>\r\n\r\n                        <\/a>\r\n                    <\/div>\r\n\r\n                \r\n                    <div class=\"col-lg-4 col-md-6 item blog-post-item\">\r\n                        <a href=\"https:\/\/unionassurance.com\/sinhala\/the-parts-of-a-policy-most-people-ignore-beneficiaries\/\" class=\"post-item\">\r\n\r\n                            <div class=\"img-box\">\r\n                                                                    <img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"470\" src=\"https:\/\/unionassurance.com\/sinhala\/wp-content\/uploads\/sites\/5\/2026\/09\/ua-news-20260923-1.webp\" class=\"post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/unionassurance.com\/sinhala\/wp-content\/uploads\/sites\/5\/2026\/09\/ua-news-20260923-1.webp 770w, https:\/\/unionassurance.com\/sinhala\/wp-content\/uploads\/sites\/5\/2026\/09\/ua-news-20260923-1-300x183.webp 300w, https:\/\/unionassurance.com\/sinhala\/wp-content\/uploads\/sites\/5\/2026\/09\/ua-news-20260923-1-768x469.webp 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/>                                                            <\/div>\r\n\r\n                            <div class=\"text-box\">\r\n                                <p class=\"post-date\">August 25, 2026<\/p>\r\n\r\n                                <h4 class=\"post-title\">\r\n                                    \u0db6\u0ddc\u0dc4\u0ddd \u0daf\u0dd9\u0db1\u0dcf...                                <\/h4>\r\n\r\n                                \r\n                                                            <\/div>\r\n\r\n                        <\/a>\r\n                    <\/div>\r\n\r\n                \r\n                    <div class=\"col-lg-4 col-md-6 item blog-post-item\">\r\n                        <a href=\"https:\/\/unionassurance.com\/sinhala\/what-does-life-insurance-actually-cover\/\" class=\"post-item\">\r\n\r\n                            <div class=\"img-box\">\r\n                                                                    <img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"470\" src=\"https:\/\/unionassurance.com\/sinhala\/wp-content\/uploads\/sites\/5\/2026\/06\/blogpostimage.jpg\" class=\"post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/unionassurance.com\/sinhala\/wp-content\/uploads\/sites\/5\/2026\/06\/blogpostimage.jpg 770w, https:\/\/unionassurance.com\/sinhala\/wp-content\/uploads\/sites\/5\/2026\/06\/blogpostimage-300x183.jpg 300w, https:\/\/unionassurance.com\/sinhala\/wp-content\/uploads\/sites\/5\/2026\/06\/blogpostimage-768x469.jpg 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/>                                                            <\/div>\r\n\r\n                            <div class=\"text-box\">\r\n                                <p class=\"post-date\">June 19, 2026<\/p>\r\n\r\n                                <h4 class=\"post-title\">\r\n                                    \u0da2\u0dd3\u0dc0\u0dd2\u0dad \u0dbb\u0d9a\u0dca\u0dc2\u0dab\u0dba...                                <\/h4>\r\n\r\n                                \r\n                                                            <\/div>\r\n\r\n                        <\/a>\r\n                    <\/div>\r\n\r\n                \r\n                    <div class=\"col-lg-4 col-md-6 item blog-post-item\">\r\n                        <a href=\"https:\/\/unionassurance.com\/sinhala\/supporting-children-and-adults-with-adhd\/\" class=\"post-item\">\r\n\r\n                            <div class=\"img-box\">\r\n                                                                    <img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"470\" src=\"https:\/\/unionassurance.com\/sinhala\/wp-content\/uploads\/sites\/5\/2025\/11\/well-being-essentials-artical1.png\" class=\"post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/unionassurance.com\/sinhala\/wp-content\/uploads\/sites\/5\/2025\/11\/well-being-essentials-artical1.png 770w, https:\/\/unionassurance.com\/sinhala\/wp-content\/uploads\/sites\/5\/2025\/11\/well-being-essentials-artical1-300x183.png 300w, https:\/\/unionassurance.com\/sinhala\/wp-content\/uploads\/sites\/5\/2025\/11\/well-being-essentials-artical1-768x469.png 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/>                                                            <\/div>\r\n\r\n                            <div class=\"text-box\">\r\n                                <p class=\"post-date\">April 29, 2025<\/p>\r\n\r\n                                <h4 class=\"post-title\">\r\n                                    ADHD \u0dc4\u0dd9\u0dc0\u0dad\u0dca \u0d85\u0da9\u0dd4...                                <\/h4>\r\n\r\n                                \r\n                                                                    <div class=\"post-tags\">\r\n                                                                                    <span class=\"post-tag\">ADHD<\/span>\r\n                                                                                    <span class=\"post-tag\">HYPERACTIVITY<\/span>\r\n                                                                                    <span class=\"post-tag\">Insurance<\/span>\r\n                                                                            <\/div>\r\n                                                            <\/div>\r\n\r\n                        <\/a>\r\n                    <\/div>\r\n\r\n                            <\/div>\r\n\r\n                            <div class=\"pagination custom-pagination mt-4\"><\/div>\r\n            \r\n        <\/div>\r\n\r\n        \r\n        <!-- =========================\r\n             AJAX + PAGINATION JS\r\n        ========================== -->\r\n        <script>\r\n        jQuery(document).ready(function($){\r\n\r\n            const widget = $('#custom-blog-posts-ae66adf');\r\n            let searchTerm = '';\r\n            let currentPage = 1;\r\n\r\n            function buildPagination(total, current) {\r\n\r\n                const pag = widget.find('.custom-pagination');\r\n                pag.empty();\r\n\r\n                if (!total || total <= 1 || searchTerm.length) {\r\n                    pag.hide();\r\n                    return;\r\n                }\r\n\r\n                let html = '';\r\n\r\n                if (current > 1) html += `<a href=\"#\" data-page=\"${current-1}\">\u00ab<\/a>`;\r\n\r\n                for (let 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\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0dba\u0dc4\u0db4\u0dd0\u0dc0\u0dd0\u0dad\u0dca\u0db8\u0dda \u0d85\u0dad\u0dca\u200d\u0dba\u0dc0\u0dc1\u0dca\u200d\u0dba \u0d9a\u0dbb\u0dd4\u0dab\u0dd4 \u0d94\u0db6\u0da7 \u0dc0\u0da9\u0dcf\u0dad\u0dca\u0db8 \u0dc0\u0dd0\u0daf\u0d9c\u0dad\u0dca \u0daf\u0dda \u0dc3\u0dd4\u0dbb\u0d9a\u0dca\u0dc2\u0dd2\u0dad \u0d9a\u0dbb\u0d9c\u0db1\u0dca\u0db1. \u0d94\u0db6\u0dda \u0dc3\u0dd4\u0dc0\u0dc3\u0dc4\u0db1\u0dba\u0da7 \u0dc3\u0dc4 \u0dc3\u0dde\u0d9b\u0dca\u200d\u0dba\u0dba\u0da7 \u0dc3\u0dd0\u0db8\u0dc0\u0dd2\u0da7\u0db8 \u0db4\u0dca\u200d\u0dbb\u0db8\u0dd4\u0d9b\u0dad\u0dcf\u0dc0\u0dba \u0daf\u0dd9\u0db1\u0dca\u0db1. \u0dc3\u0dd1\u0db8 \u0daf\u0dd2\u0db1\u0d9a\u0db8 \u0dc3\u0db8\u0db6\u0dbb \u0da2\u0dd3\u0dc0\u0dd2\u0dad\u0dba\u0d9a\u0dca \u0dc3\u0db3\u0dc4\u0dcf\u0db8 \u0dad\u0ddd\u0dbb\u0dcf\u0d9c\u0dad\u0dca \u0d85\u0dad\u0dca\u200d\u0dba\u0dc0\u0dc1\u0dca\u200d\u0dba \u0daf\u0dd1. Your Path to Total Wellbeing Health &amp; Fitness Tips Simple routines to keep your body active and strong. Mental Well-Being Insights to help you manage stress and find peace of mind. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2160","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.5.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0d85\u0da9\u0dd4 \u0d85\u0dc0\u0db0\u0dcf\u0db1\u0dba - \u0d85\u0db0\u0dd2\u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf\u0d9a\u0dcf\u0dbb\u0dd3\u0dad\u0dca\u0dc0\u0dba \u0db1\u0db8\u0dd0\u0dad\u0dd2 \u0dad\u0dad\u0dca\u0dad\u0dca\u0dc0\u0dba \u0dc3\u0dc4\u0dd2\u0dad \u0daf\u0dbb\u0dd4\u0dc0\u0db1\u0dca \u0dc3\u0dd0\u0dbd\u0d9a\u0dd2\u0dba \u0dba\u0dd4\u0dad\u0dd4 \u0db4\u0dd2\u0dbb\u0dd2\u0dc3\u0d9a\u0dca \u0d85\u0daf \u0dc3\u0db8\u0dcf\u0da2\u0dba\u0dda \u0da2\u0dd3\u0dc0\u0dad\u0dca \u0dc0\u0db1 \u0db6\u0dc0 \u0d85\u0db1\u0dcf\u0dc0\u0dbb\u0dab\u0dba \u0dc0\u0dd3 \u0d87\u0dad. 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